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 Most Common Techniques

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Join date : 2013-11-19
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Location : New Brunswick, canada

PostSubject: Re: Most Common Techniques   Fri Feb 21, 2014 8:06 pm

Does your eyes have to be closed
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PostSubject: Most Common Techniques   Wed Jul 21, 2010 7:38 am

One of the most popular and widespread techniques for Astral Projection & inducing out of body experiences is known as the “vibrations technique”, this technique is one of the most effective as techniques and has been shown to work relatively easy for even beginners. I will try to keep the description of the vibrations technique as detailed but simple to understand as possible.

Step one: Relax the body

As I’ve said in a previous post relaxation and comfort is an absolute pre-requisite to having a successful Out of body experience. You must be mentally and physically relaxed before beginning your attempt.

Step three: Deepen Condition A.

Try to clear your mind. keep observing directly on front of you in your minds eye, allthe while keeping your actual eyes closed. Maintain this state for the moment. Simply keep looking forwards through your closed eyelids. You may notice floating patterns in your eyes, these are neural discharges and are quite natural and safe. Just ignore these patterns if they occur and continue to relax.

When any patterns cease, you will have entered what Monroe calls Condition B. From here, Condition C a state of such relaxation that you lose all awareness of the body and sensory stimulation must be entered, at this point you should be completely alone in your head with only your thoughts.

The ideal state for inducing an out of body experience is called Condition D. This is the same as Condition C but when it is voluntarily induced without tiredness (IE: Not during the process of falling asleep, but induced voluntarily through te process described above).

Step Four: Enter a state of Vibration.

This is the most important part of the process but for many also the most difficult to attain. Many Astral Projection practitioners have said that the entry to the vibration state is the beginning of a successful OBE.

The vibrations one wants to experience can be felt as very mild tingling, or as a feeling of energy or electrical charge moving through the body. As you begin to feel these vibrations attempt to do the following

1. Continue to breathe through your half-open mouth.
2. Tell yourself that everything that occurs during this session will be beneficial to your well-being. Repeat this five times.
3. As you breathe, concentrate on the void in front of you.
4. Select a point a foot or so on front of your forehead, then move that point in your mind to six foot or so away.
5. Turn this point 90 degrees upward by drawing an imaginary line parallel to your body axis up and above your head.
6. Focus there and reach out for the vibrations at that point and attempt to draw them back into your body. Even though you may not be familiar with these vibrations, you will know when you have achieved contact with them.

Remember that not all these points are super important so dont stress yourself out trying to remember them all as this will only have a negative effect on your attempt to astral project.

Step five: Learn to control the vibrational state.

Attempt to practice controlling these vibrations by mentally pushing them into your head and about your body try to produce vibrational waves from head to foot. Practice this until you feel like you are getting some level of decent control over these vibrations. Once you have control of these vibrations you will be ready to have your first out of body experience.

Step six: Begin to leave your body
Now direct your mind on the idea of leaving your body. Don’t let your mind wander. You should at this point hopefully get some sense of the second or astral body. Start to explore your environment with the second body. Try extending the arm of your astral body until it touches a nearby object, such as a wall or cabinet. Now push your astral limb through the object.

Step seven: Full OBE.
Now you have some control over the Astral body, begin to think in terms of the body becoming as light as a feather. Attempt to feel a pleasant sensation of floating upwards an away from where you lie. Keep this image in your minds eye and try not to get distracted at this point. Your next step will be to experience a full out of body experience as your Astral body completely dissociates from he physical body.

Now begin to experiment by directing the astral body with your mind for as long as is comfortable to you.

Congratulations you have just had your first OBE!

Step one:
Relax the body. According to Monroe, "the ability to relax is the first prerequisite, perhaps even the first step itself" to having an OBE. (out of body experience) This includes both physical and mental relaxation. Monroe does not suggest a method of attaining this relaxation, although Progressive Muscle relaxation, coupled with deep breathing exercises (inhale 1, exhale 2, inhale 3.... until 50 or 100) are known to work well.

Step two:
Enter the state bordering sleep. This is known as the hypnagogic state. Once again, Monroe doesn't recommend any method of doing this. One way is to hold your forearm up, while keeping your upper arm on the bed, or ground. As you start to fall asleep, your arm will fall, and you will awaken again. With practice, you can learn to control the Hypnagogic state without using your arm. Another method is to concentrate on an object. When other images start to enter your thoughts, you have entered the Hypnagogic state. Passively watch these images. This will also help you maintain this state of near-sleep. Monroe calls this Condition A.

Step three:
Deepen this state. Begin to clear your mind. observe your field of vision through your closed eyes. Do nothing more for a while. Simply look through your closed eyelids at the blackness in front of you. After a while, you may notice light patterns. These are simply neural discharges. They have no specific effect. Ignore them. When they cease, one has entered what Monroe calls Condition B. From here, one must enter an even deeper state of relaxation which Monroe calls Condition C-- a state of such relaxation that you lose all awareness of the body and sensory stimulation. You are almost in a void in which your only source of stimulation will be your own thoughts. The ideal state for leaving your body is Condition D. This is Condition C when it is voluntarily induced from a rested and refreshed condition and is not the effect of normal fatigue. To achieve Condition D, Monroe suggests that you practice entering it in the morning or after a short nap.

Step Four:
Enter a state of Vibration. This is the most important part of the technique, and also the most vague. Many projectors have noted these vibrations at the onset of projection. They can be experienced as a mild tingling, or as is electricity is being shot through the body. /their cause is a mystery. It may actually be the astral body trying to leave the physical one.
For entering into the vibrational state, he offers the following directions:

1. Remove all jewelry or other items that might be touching your skin.
2. Darken the room so that no light can be seen through your eyelids, but do not shut out all light.
3. Lie down with your body along a north-south axis, with your head pointed toward magnetic north.
4. Loosen all clothing, but keep covered so that you are slightly warmer than might normally be comfortable.
5. Be sure you are in a location where, and at a time when, there will be absolutely no noise to disturb you.
6. Enter a state of relaxation
7. Give yourself the mental suggestion that you will remember all that occurs during the upcoming session that will be beneficial to your well-being. Repeat this five times.
8. Proceed to breath through your half-open mouth.
9. As you breath, concentrate on the void in front of you.
10. Select a point a foot away from your forehead, then change your point of mental reference to six feet.
11. Turn the point 90 degrees upward by drawing an imaginary line parallel to your body axis up and above your head. Focus there and reach out for the vibrations at that point and bring them back into your body. Even if you don't know what these vibrations are, you will know when you have achieved contact with them.

Step five:
Learn to control the vibrational state. Practice controlling them by mentally pushing them into your head, down to your toes, making them surge throughout your entire body, and producing vibrational waves from head to foot. To produce this wave effect, concentrate of the vibrations and mentally push a wave out of your head and guide it down your body. Practice this until you can induce these waves on command. Once you have control of the vibrational state, you are ready to leave the body.

Step six:
Begin with a partial separation. The key here is thought control. Keep your mind firmly focused on the idea of leaving the body. Do not let it wander. Stray thought might cause you to lose control of the state. Now, having entered the vibrational state, begin exploring the OBE by releasing a hand or a foot of the "second body". Monroe suggests that you extend a limb until it comes in contact with a familiar object, such as a wall near your bed. Then push it through the object. Return the limb by placing it back into coincidence with the physical one, decrease the vibrational rate, and then terminate the experiment. Lie quietly until you have fully returned to normal. This exercise will prepare you for full separation.

Step seven:
Dissociate yourself from the body. Monroe suggests two methods for this. One method is to lift out of the body. To do this, think about getting lighter and lighter after entering this vibrational state. Think about how nice it would be to float upward. Keep this thought in mind at all costs and let no extraneous thoughts interrupt it. An OBE will occur naturally at this point.

Another method is the "Rotation method" or "roll-out" technique. When you have achieved the vibrational state, try to roll over as if you were turning over in bed. /do not attempt to roll over physically. Try to twist your body from the top and virtually roll over into your second body right out of your physical self. At this point, you will be out of the body but next to it. Think of floating upward, and you should find yourself floating above the body. Monroe suggests you begin with the lift-out method, but argues that both are equally efficacious.

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