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 Meditation And How It Helps

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Charm Moonchild


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Join date : 2012-08-27

PostSubject: Meditation And How It Helps   Sun Sep 23, 2012 9:34 pm

Hi Everyone,

Just to give everyone an added knowledge on meditation and about the elusive theta waves that occurs whenever we meditate. Here is a short article from omharmonics.com that will help you realize why meditation is an important part of your lives. May it be for humans, vampires, wolves or witches. Meditation plays an important role for everyone and I hope you read it to help you understand more.

Theta Waves; the Benefits of Daydreaming and Deep Meditation

What Are Theta Waves and Why You Want to Spend More Time in Theta

Theta waves are high-amplitude but slow-cycling brain waves – only 4-7 times per second. That’s really slow brain activity. A theta wave cycle lasts about as long as the human eye blinks, or about 4/10 of a second! Only Delta waves, associated with extremely deep (non-dreaming) sleep, are slower.

Theta waves are associated with dreaming sleep, super learning, creativity, daydreaming and deep meditation. They are also associated with emotional surges, self-reprogramming and spiritual experiences. If you’re interested in becoming better at problem-solving, be more spiritually connected, intuitive, imaginative, creative and physically relaxed, you’ll want to spend more time in theta.

If you want to be focused on any task, though, you don’t want your brain in theta. Theta is NOT the ideal state for concentrated, focused mental activity. If you’ve ever been bored out of your mind in school and you drifted off to imagination-land, you know how impossible it felt to concentrate on your work. You had to shift back to the normal waking beta state in order to be able to focus. Most people have no trouble shifting from theta (daydreaming) to alpha or beta (focused) when they need to concentrate; but people with impaired attention have trouble making the shift. An inability to shift from the daydreaming to a focused state can cause problems in learning and in work situations.

Do you remember how, when you were a little kid, you used to go off into your imaginary world all the time? Life was a carefree mix of pretend and real life, and there wasn’t a whole lot of difference between the two. On felt just as real as the other: just as exciting, or scary, or mysterious… Little kids spend a LOT of time in theta. Not only are kids highly imaginative, but like little sponges, they are open to all new ideas. They don’t pre-judge an idea based on their past, like adults do. They are not afraid to try something new, because to kids, everything is new!

Mental openness is your gateway to super-learning. The mind automatically judges and categorizes every new bit of information and a lot of what is new gets rejected because it doesn’t fit into the current programming. Using your imagination in theta removes the judgments and constraints of the logical mind, and allows for unbridled creativity. The world’s most awe-inspiring inventions were created because the logical “that can’t work” didn’t get in the way! Think about how much creativity went into the technological advances humans have made in the past 100 years. All innovations start as ideas, and the inventors have to get their ideas from imagination into practical application. Luckily for us, they didn’t listen too much to “that can’t work!”

Imagination is the creative force within you. You know that if you want to see a dream come true, you have to have the dream first. You have to create the idea of that dream before you do anything to make it happen. Learning to use your imagination constructively means directing it, without the censorship of your logical mind, which will very effectively keep you stuck where you are because anything different and new is automatically considered wrong.

Most practically, theta is the brainwave state most associated with self-reprogramming. It is amazing how you can imprint new ideas and beliefs into your subconscious when you’re in theta without the constraints of the logical mind that is focused on the current situation. Imprint a new idea as a mental image/emotion, and practice often so it becomes part of you. Then, there’s no stopping you when it comes time to put ideas into action!

Spending more time in theta also helps you become less stressed and less prone to anxiety and wild emotional swings.

Do you want to learn a new language or complex skill? Try learning when you’re in theta. Little kids pick up new languages effortlessly. Kids are open to learning everything about everything, in part to the high concentration of theta activity in their brains. They don’t have preconceived notions about what is possible and what isn’t. Only adults have those, and you can train yourself to NOT be constrained this way.

And best of all (the most fun) benefit of theta is “getting into the Zone“… oh yes, that wonderful Zone where you completely shut out the world, and become immersed in what you’re doing, just like a little kid pretending to be Luke Skywalker. The Zone is achievable by anyone, not just Jedi masters and munchkins! “The Zone” goes beyond focus – it’s a complete melding of physical reality and imagination. Athletes get in the zone all the time; so do artists, musicians, inventors and anyone who has had to integrate an idea with physical application.

How can you get into theta and still be awake and able to direct your imagination? Meditation! If you don’t meditate – and even if you do – you know that meditation is not always easy to get into, and very difficult to stay in. Even after years of practice, it’s a constant struggle to get the brain to avoid wandering back to beta (the normal alert brainwave state). Today, you can take advantage of brainwave entrainment technology to help with meditation.

The technology synchronizes brain activity with an external audio stimulus that creates the exact brainwave state you want to be in. This makes it effortless to get into meditation, and stay there for as long as you like.

Since we have had it drilled into our heads that imagination is for children (how unfortunate is that??), meditation is the best way for adults to experience the benefits of theta waves consistently… and you don’t have to tell anyone you’re daydreaming while you meditate!

Credits to: http://www.omharmonics.com/blog/theta-waves/

I will be posting the binaural music which is from this site which can help anyone meditate even at their busiest schedule or even if they have a chatterbox-like mind.

Blessed Be,


"Follow your inner moonlight; don't hide the madness.”
― Allen Ginsberg
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