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 Meditation to seek your animal spirits

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Posts : 418
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Join date : 2012-02-08
Age : 30
Location : somewhere in Asian

PostSubject: Meditation to seek your animal spirits   Wed Sep 26, 2012 7:10 am

1. find a place that filled with nature like the park, forest, out into countryside, etc.make sure any place you choose for this meditation is freed from man made
noise and any other distraction. so, best time to do it at the weekend, in between 6am to 7am in the morning.

2. sit in comfortable position like in yoga and took a deep breath, relaxing yourself first and throw away any thought about your problems, never ever think of them during this meditation since negative feeling will disrupt the visualization and concentration.

3. look around with your eyes, smell with your nose, listen with your ears and feels with your skin until you are deep in touch with nature, feeling peaceful upon the natural noises, sight and breeze that overwhelm you. do not strain over this,
you can took as long as you like till the effects appear.

4. Now, close your eyes slowly but your senses will continue to smell, listens and feels now visualized the nature around you again, imagine it until your mind begin to wander to different dimension or place, and wherever it is, accept the scenery and you begin to leisurely walk around the place.

5. be observant to any creatures that begin to appear, and you will be aware with your sense telling you which ones of them is your animal spirits which in some cases, the spirits itself will come to you.

6. once you able to find your animals spirits then you will return back to normal state. somehow, you shouldn't aspect it will work at first attempt so do this several time until you got clear vision of what is your animal spirit. once succeed, you will receive their guidance and you will meet or sense their presence after the meditation went successfully.

source :

''Face your ultimate enemy, the ones named as Fear.''
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PostSubject: Re: Meditation to seek your animal spirits   Wed Sep 26, 2012 9:24 am

Now this is one I could definitely try! Very Happy


"Deep into that darkness peering, long I stood there, wondering, fearing, doubting, dreaming dreams no mortal ever dared to dream before..."
― Edgar Allan Poe
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Meditation to seek your animal spirits
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